For most people that walk into the gym, the enter with the goal of losing weight. While losing weight is a great goal, some people can get stuck in their efforts, reaching plateaus in their fitness. For those that have seen their progress stall, a new exercise program could be the answer. When switching up your exercise program, consider installing these exercises into your routine Weight Loss with Phen375 Australia.
- Squats: Squats are called the “King of Exercises” for a reason. No exercise works your body the ways that squats do. You can do bodyweight squats without any equipment, or you can load up a bar, or grab a pair of dumbbells and get to work. A good rule of thumb is that if you use heavier weight, do few reps and really work your muscles.
- Deadlifts: Deadlifts are another great full body exercise that is great for weight loss. Some lifters prefer to deadlift in flat soled shoes (you can find a pair at Footlocker), but regardless of your shoes, you should always exercise proper form. Don’t sacrifice your form for added weight. Improperly performing a deadlift could lead to an injury.
- Bench Press: The bench press is one of the best upper body exercises that anyone can do. There are a variety of methods to do the bench press, with a barbell or pair of dumbbells, so find the one that works the best for you.
Combining the three of these exercises into your routine will boost your fat loss. Full body workouts stoke the furnace that is your metabolism, burning calories long after your workout is complete. So the next time that you are in the gym and are not reaching your goals, give yourself a minute to think of a new routine. Once you start the routine, stick with it, you will see the results in no time.