If you are trying to lose weight you know that the temptation is very real when you eat out. Eating out at restaurants can throw you off of your weight loss goals if you are not careful. If you want to keep your goals on track, but still want to enjoy the social aspect of eating out at restaurants there are a few simple steps that you can follow to keep the weight off.
The first thing that you can take control of in your weight loss journey is what exactly you are eating when you get to the restaurant. Overeating can be a very real concern at a restaurant, so take extra care to be mindful of what you are eating. Do you really need an appetizer? How about desert? Eliminate the empty calories in your meal. Another cause for concern is added calories in so called healthy food. A great example of this is salad dressing. Often you think your are eating healthy when you order a salad, but if your dish comes slathered in dressing you may be eating more calories than you anticipated. If anything, get your dressing on the side and apply it sparingly to the rest of the salad.
If you are in charge of planning the restaurant for the evening and great option to keep your goals in check is to eat at a vegetarian or vegan friendly restaurant. Many restaurants have vegetarian and vegan dishes on their menus and your waiter should know which dishes will fit your needs. You can skip the menus and go to a vegan restaurant like VSPOT Vegan Cafe in Dallas, Texas, where you know that every menu item will be in line with your weight loss goals.
Keeping weight off can be a challenge if you find yourself eating at restaurants regularly. With a little advance planning though, you will be keep your goals in check.