Coping Tips to Manage Pain

Work with your doctor to manage your chronic pain. The doctor might be able to prescribe an effective drug, but to some extent you will need to be able to cope with pain for extended period between dosages or if the drug becomes ineffective. Here are some other ways to deal with pain.


Mind Over Matter

There are mind control techniques that can be used to control chronic pain, and these can be used alone or in conjunction with other pain management therapies. Ideally, you will feel less dependent on pain killers and feel more empowered to control your pain.

Clinicians in pain management Monroe NJ who specialize in treating chronic can help you work out the compromise between medication and alternative ways to manage pain. Professional pain management workers now recognize that pain is not merely a sensation. Chronic pain is strongly influenced by the way the brain processes pain signals.

Pain Serves as Your Body’s Early Warning System

Sometimes, it isn’t desirable to dull your awareness of pain. For example, in the case of a herniated disc in the spine, the level and type of pain serves as a warning signal of impending damage. In other cases, such as chronic back pain, the overriding goals should be to prevent the chronic pain from being the focus of your life.


There are a number of effective strategies for coping with chronic back pain. These techniques are detailed below.

Relaxation involves concentrating and taking slow, deep breathes. This process releases tension in muscles and relieves pain. Learning to relax is actually hard but relaxation training focuses attention away from pain by instead concentrating on releasing tension from all your muscles. There are a great number of relaxation tapes for individual style and some are tailored to pain relief.

Biofeedback is taught by a professional using special machines that help you learn to control heart rate and muscle tension. When you release muscle tension, the machine immediately indicates success. Biofeedback is a reinforcement technique when used with relaxation training. Once mastered, the technique is effective without the machine.

Just Forget About It

You really can just forget about it. Distraction techniques focus your attention away from pain to positive thoughts. It doesn’t have to be complicated. If watching television or a movie works, use it. Reading a book, listening to music or talking to a friend while experiencing chronic pain can also be very effective.

During hypnosis, you are hypnotized by a therapist and given a suggestion that reduces the pain. Some people are able to learn to hypnosis themselves when pain interrupts their ability to function. Self-hypnosis is another form of relaxation training.

The brain can learn how to manage the sensation of pain. Using coping strategies for managing persistent pain can be combined with more traditional pain management therapies, including medications. Ideally, the chronic pain management techniques in this article can help you feel less dependent on pain killers and feel more in control over your pain.