Health care

Is a Video Doctor Visit the Right Answer

Posted by on Jul 6, 2017 in Health care | Comments Off on Is a Video Doctor Visit the Right Answer

Is a Video Doctor Visit the Right Answer

People are always looking for more convenient options to protect their health and safeguard their families. One new healthcare option that is garnering widespread interest is the option to conduct a video doctor visit instead of making the trip to the doctor’s office whenever you, or a family member, is feeling a little under the weather. Some people are concerned that this will take the personalized approach out of medicine while others are curious about why it hasn’t happened sooner. No matter what side of the fence you are sitting on regarding whether you think it’s the right choice for you; it is an intriguing option to consider – especially in a world that doesn’t seem to be slowing down anytime soon. How do Video Doctor Appointments Work? The real beauty about video doctor’s appointments is that you probably already have all the equipment you’re going to need to make these visits happen. Once you make the appointment, you can “attend” the appointment, at the scheduled time, via smartphone, tablet, pc computer, or laptop. All you need in addition to the equipment is Wi-Fi access or data. Your equipment will need some form of webcam, a microphone, and speaker to facilitate communication – many of which are fairly standard with mobile phones, laptops, and tablets. What’s So Convenient about Video Appointments? There are many reasons to consider video visits with your doctor, not the least of which is that you’re not exposed to a waiting room filled with additional germs. The other consideration is that it is much easier to work the time for an appointment into your schedule when you don’t have to factor in time for the commute and the disruption to your day. Add that to the fact that you may not be up to driving and you are doing yourself – and others on the road – a favour by staying home to visit your doctor. For some people, the idea of a video chat with a doctor is the only way they will attend an appointment when sick so it actually ensures you’ll get the healthcare you need that you would otherwise skip due to the inconvenience of traditional doctor’s visits. Is an Online Doctor Visit or Video Consultation the Right Call for You? While there are many ways that online video appointments are more convenient and worth consideration. Nearly 90 per cent of video visits result in a solution for the patient, meaning an office visit isn’t necessary. In some instances, a follow up visit for testing or further investigation may be necessary. Otherwise, your doctor can generally make a diagnosis and prescribe medications based on a visual inspection and asking a series of questions about your condition and health. You will have the same degree of privacy and service you would in an office visit in a far more convenient setting. If you have a condition that will require laboratory testing, or suspect that you do, it might be best to schedule an office visit, otherwise, you might want to take advantage of the convenience scheduling a video visit...

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The Many Benefits of Trigger Point Massage

Posted by on Feb 26, 2017 in Health care, Health Treatment | Comments Off on The Many Benefits of Trigger Point Massage

The Many Benefits of Trigger Point Massage

Many people suffer from aches and pains that simply don’t seem to go away. If they do get a little bit of relief it’s rather short-lived. Trigger point therapy addresses many issues that people with chronic pain may suffer from. It is may be an effective alternative to pain medication to help create relief and relaxation in the body. However, trigger point therapy is still relatively new and there is not a lot of research on this alternative treatment yet. An Effective Treatment for Headaches Headaches can be overwhelmingly painful for some people. Trigger point therapy may help to relieve the pain of headaches by relieving painful areas within the deep within the skeletal muscles. The goal of trigger point therapy is to release points of tension that can often be represented by hard ball-like muscle cramps as well as throbbing headaches. Trigger point therapy ca be an effective treatment for tension headaches. Relief for Back Pain Dry needling is a common form of trigger point therapy used to treat back pain. It’s particularly useful when treating chronic low back pain. Sciatica is an example of this type of pain. This type of therapy can relieve and relax traumatized muscle fibers resulting in diminished pain. Anyone suffering from chronic back pain might consider looking into trigger point massage in minneapolis mn. Lower back pain can be enough to make most of us want to lay in bed all day long if it’s bad enough. However, a treatment that reaches deep inside the source of the pain and seeks to release tension may provide relief. Comfort for Heel Pain Heel pain is another painful malady that many people suffer from. Trigger therapy has been used as a possibly effective treatment for this disorder. Heel pain makes it uncomfortable and sometimes impossible to walk. Trigger therapy seeks to create relief deep within the musculoskeletal system relieving damaged muscle fibers and nerves. This therapy seeks to find those painful areas and release the built up tension and pain. Trigger point massage may be an effective treatment to create relief for this condition. Although relatively new, trigger point massage therapy is emerging as a possible alternative treatment for many different types of chronic pain. It seeks to penetrate the musculoskeletal bone all the way through to the damaged muscle fibers. These areas are often very painful, but with the right approach and the ability to find these painful trigger points, relief may be possible. This new alternative treatment has been used to treat headaches by releasing painful pressure points in different parts of the body. It has also been used to treat chronic lower back pain through dry needling, and heel pain through massage. The goal os this alternative therapy is the same regardless of the area of pain. It seeks to detect and release trigger points as an effective means of managing pain. It is also important to note that trigger point therapy is not a catch-all treatment for many different disorders, instead, it’s an alternative therapy used to primarily treat musculoskeletal...

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Rid Yourself of Pain

Posted by on Dec 10, 2016 in Health care, Health Treatment | Comments Off on Rid Yourself of Pain

Rid Yourself of Pain

Pain is something that no one likes to deal with but many people often have. While there are many places that you can have pain, chiropractic pain can most times feel like it is the worst of all. Because we use our back in so many ways that we don’t necessarily realize all the time, often you don’t realize that your back is used at just about every point in your day until you injure or hurt your back in one way or another. When you are experiencing back pain particularly in your lower back you may find that you are in need of spinal manipulation. You never really know when you may need spinal manipulation until you go to see an expert. The art of spinal manipulation can be extremely helpful and effective when you are experiencing pain. Professional chiropractors will be able to manipulate your spine, aid in easing the pain and be able to provide you with the therapy that you need so that you can have full use of your spine without there being any pain at all. When you are dealing with chiropractic pain you want to make sure that you are getting the absolute best treatment you can possibly find. You don’t need to have more injury or pain in that area, and if you don’t have good treatment this is something that can very well happen. It takes time and good research to find someone that will really be able to provide you with the treatment that you are looking for. Chiropractic pain treatment in Monroe, NJ is just as important as anywhere else, and you need to take the right amount of time to find the right facility that can give you the treatment you need. Here are some top notch facilities you may want to consider when you are looking for chiropractic pain treatment in Monroe, NJ. Blitz Chiropractic Center: This business has been treating chiropractic pain for more than 28 years… they have been able to offer their customers knowledge, full satisfaction and friendly helpful care. They have affordable rates for all of their services. No matter your age, if you are having neck or back pain this is a great facility that will be able to help you in treatment in helping to fully recover. Chiropractic Healthcare and Fitness: If you are looking to go to an experienced chiropractor, Dr. Schwartz has more than 25 years of training and experience in practice. They make sure they give every customer thorough attention and make sure they are looking at every detail that is involved with each individual session for everyone they treat. Finding a chiropractor that will help you when you have chiropractic pain isn’t difficult at all; especially in Monroe, NJ… there are some fine chiropractors that are more than willing to help you out when you are dealing with pain such as this. Doing a little research and finding someone you can trust is a few steps away, and you’ll be happy that you made those...

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Find the Gym That Works Best for You

Posted by on Dec 21, 2015 in Health, Health care | Comments Off on Find the Gym That Works Best for You

Find the Gym That Works Best for You

Joining the fitness world can be an intimidating process for anyone. If you are not familiar with the various gym cultures, you may find yourself lost when it comes time to sign up. Thankfully, if you are committed to fitness, your worries will generally be for nothing. That said, there are a few things to consider when you are looking to sign up for a gym membership. Most people find themselves walking into a big box gym when they want to sign up for a membership, and there is nothing wrong with that! A few things to consider though. Often, these gyms are looking to upsell you. You may walk in with a vision of a low monthly rate, but you may be bombarded with offers for personal training and expensive supplements. If those do not fit into your fitness goals, politely decline and move on. If you were considering personal training, be sure to have a list of questions available and be ready to go through a basic fitness test. Outside of the traditional big box gyms, Crossfit gyms have become all of the rage, especially in big cities like Dallas. Crossfit often works you in different ways, so be ready to get a great workout in. Crossfit is also a social fitness activity. If you think that you are going to walk into a Crossfit gym with your headphones on and workout on your own, then you have another thing coming your way. You really have to participate in Crossfit, if you like to be a loner in the gym, you probably won’t fit in well. Walking into a new gym, whether it be a Crossfit box or a traditional big box gym, can be intimidating for anyone. Keep a few things in mind though, and you will find the gym that best fits your personality and fitness...

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The Top Exercises for Burning Fat

Posted by on Dec 21, 2015 in Health care, Medical Health | Comments Off on The Top Exercises for Burning Fat

The Top Exercises for Burning Fat

For most people that walk into the gym, the enter with the goal of losing weight. While losing weight is a great goal, some people can get stuck in their efforts, reaching plateaus in their fitness. For those that have seen their progress stall, a new exercise program could be the answer. When switching up your exercise program, consider installing these exercises into your routine. Squats: Squats are called the “King of Exercises” for a reason. No exercise works your body the ways that squats do. You can do bodyweight squats without any equipment, or you can load up a bar, or grab a pair of dumbbells and get to work. A good rule of thumb is that if you use heavier weight, do few reps and really work your muscles. Deadlifts: Deadlifts are another great full body exercise that is great for weight loss. Some lifters prefer to deadlift in flat soled shoes (you can find a pair at Footlocker), but regardless of your shoes, you should always exercise proper form. Don’t sacrifice your form for added weight. Improperly performing a deadlift could lead to an injury. Bench Press: The bench press is one of the best upper body exercises that anyone can do. There are a variety of methods to do the bench press, with a barbell or pair of dumbbells, so find the one that works the best for you. Combining the three of these exercises into your routine will boost your fat loss. Full body workouts stoke the furnace that is your metabolism, burning calories long after your workout is complete. So the next time that you are in the gym and are not reaching your goals, give yourself a minute to think of a new routine. Once you start the routine, stick with it, you will see the results in no...

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Clear Signs and Symptoms of Eating Disorders and How to Approach a Loved One

Posted by on Nov 18, 2015 in Health care, Health Tips And Experience | Comments Off on Clear Signs and Symptoms of Eating Disorders and How to Approach a Loved One

Clear Signs and Symptoms of Eating Disorders and How to Approach a Loved One

Eating disorders are more common than many people may realize. Experts suggest that one of the reasons that most people are unaware of the prevalence of eating disorders is the fact that most people suffer in silence. Often, people who struggle with some type of eating disorder will be in a state of denial. When a person is in denial, it often takes some form of intervention by a family member or friend in order to spark a breakthrough. The first step in the process of initiating an intervention is having the ability to identify the most prevailing signs and symptoms of eating disorders, such as anorexia nervosa, bulimia nervosa and binge eating. Signs and Symptoms of Eating Disorders When an individual is able to recognize certain behavior that is indicative of the existence of some form of eating disorder, they will be able to take the necessary steps to confront their loved one with the intent of helping them successfully overcome their condition. Anorexia nervosa is characterized by excessive, unhealthy weight loss. A person suffering from anorexia will also have an irrational fear of gaining weight. It is not uncommon, in extreme cases, for the person to be at risk of starvation. People with anorexia have a distorted perception of their body — no matter how much weight they lose, they will still believe that they are overweight. People who are struggling with bulimia tend to suffer from episodes of eating large amounts of food at one time. These eating episodes are normally followed by purging through such acts as vomiting or the use of laxatives to counteract the high caloric intake. Unlike an individual who is suffering from anorexia, most people who suffer with bulimia will have a normal body weight; however, they will have that same fear of gaining weight, and they will also have a distorted image of their body. Understanding How to Approach a Loved One Who is Struggling with an Eating Disorder Approaching someone who has an eating disorder can be difficult. Because this type of individual is hypersensitive, attempting to speak with them without a specific plan of engagement can easily backfire. When approaching a friend or loved one about an eating disorder, it is immensely vital to express concerns in a caring and non-confrontational manner. For the person who is attempting the intervention, it will be important to pick a time and a place in which the conversation will take place in private. It will be important to be clear on what is communicated, ensuring the person that the encounter is about making sure that they are okay. Because denial is common with people who are battling eating disorders, the person conducting the intervention cannot become frustrated when a person denies that they have a problem. It is likely that the person who is struggling with the eating disorder will take some time before they are ready to open up and talk about their condition, in the meantime loved ones should provide support, while making themselves...

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